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Choose from 60- or 90-minute sessions tailored for healing and relaxation.
Cryo-massage is a therapeutic technique that combines the benefits of cold therapy (cryotherapy) and massage. The cold temperatures reduce inflammation and promote healing, and the 50-minute traditional massage follows the cryotherapy session for relaxation to the body.
Cryo-massage is a therapeutic technique that combines the benefits of cold therapy (cryotherapy) and massage. The cold temperatures reduce inflammation and promote healing, and the 80-minute traditional massage follows the cryotherapy session for relaxation to the body.
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Expert therapists combine cryotherapy and massage to promote recovery and lasting relief.
Cold therapy constricts blood vessels, decreasing swelling while massage enhances circulation for faster inflammation reduction and improved mobility.
Combining cryotherapy with therapeutic techniques jumpstarts tissue repair, reduces pain signals, and shortens recovery time after injury or intense activity.
Controlled cooling paired with skilled massage releases muscle tension, calms spasms, and leaves you feeling deeply relaxed and restored.
Therapists assess needs and customize session length, pressure, and cryo intensity for safe, effective results tailored to each client.
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Answers to the most common client questions about cryo-massage treatments and safety.
Your therapist will assess your needs, apply cold targeted cryo devices to affected areas, and administer therapeutic massage techniques. You may feel initial cooling followed by warming, reduced tension, and improved circulation. Sessions are monitored for comfort and adjusted to your tolerance.
Yes; when performed by trained therapists, cryo-massage can safely reduce inflammation and relieve chronic pain. We evaluate medical history and contraindications first. Some conditions require physician clearance — inform us about circulatory or nerve issues, recent surgery, or sensitivity to cold.
Arrive hydrated and avoid heavy meals or intense exercise immediately beforehand. Wear comfortable clothing that allows access to targeted areas. Notify us of medications, allergies, or recent injuries. Contraindications may include uncontrolled hypertension or cold hypersensitivity; consult our intake form or staff.
Most clients report brief cold sensations and deep muscle relief rather than pain. Therapists monitor comfort, adjusting temperature, pressure, and technique as needed. Mild tingling or numbness can occur temporarily; any persistent pain should be communicated immediately so we can modify the session.
Frequency depends on condition and goals. For acute injuries, more frequent sessions (2–3 per week) may accelerate recovery. For maintenance, weekly or biweekly appointments work well. Your therapist will recommend a personalized plan considering symptoms, activity level, and response to treatment.
Yes; contraindications include severe cardiovascular disease, uncontrolled hypertension, cold urticaria, Raynaud's, open wounds, or recent fractures. Pregnancy and certain neuropathies may require modifications. Always disclose medical history during booking so therapists can determine treatment safety and obtain physician clearance when necessary.