Frequently Asked Questions

Get answers to common questions about Red Light Therapy Massage – 80 Mins.

Your session begins with a 50-minute full body massage to relieve tension, followed by 30 minutes of full body red light therapy. Expect deep relaxation, gentle warming, and focused rejuvenation as both therapies work together for pain relief and skin benefits.

Arrive hydrated and wear comfortable clothing. Remove jewelry and avoid heavy meals directly beforehand. Let your therapist know about medications, recent procedures, or skin sensitivities so they can tailor pressure and light settings for your safety and comfort.

Generally yes—red light is non-invasive and safe for most skin types. Inform your therapist of photosensitizing medications, active skin conditions, or pregnancy. We provide eye protection and adjust intensity when necessary for sensitive skin.

Frequency depends on goals: 1–2 sessions per week are recommended for acute pain or injury recovery, while maintenance treatments every 2–4 weeks support ongoing wellness and skin health. Your therapist will recommend a personalized schedule.

Avoid red light therapy if you take photosensitizing medications, have untreated cancer, or have open wounds. Certain medical devices and conditions may also prohibit treatment. Always disclose medical history so our therapists can assess suitability and safety.

Many clients feel immediate relaxation and reduced muscle tension after one session. Inflammation reduction, improved circulation, and skin improvements typically emerge after several sessions over weeks; consistent treatments yield the best cumulative results.