Frequently Asked Questions

Get answers to common questions about Reflexology Massage – 60 Mins.

Your session begins with a brief consultation about health and concerns. The therapist uses focused pressure on feet, hands, or ears to release tension and stimulate circulation. Expect calming techniques, personalized pressure, and time to relax before leaving.

Reflexology is generally gentle; most clients feel comfortable and deeply relaxed. Some may notice brief soreness after treatments if areas are tight. Communicate any pain and your therapist will adjust pressure to ensure a safe, comfortable experience tailored to your needs.

Avoid heavy meals, alcohol, and vigorous exercise before your appointment. Stay hydrated and wear loose, comfortable clothing. Arrive a few minutes early for a short intake and to relax. Inform us of medications, recent surgeries, or medical conditions before treatment.

Frequency depends on goals and health. For chronic tension, weekly or biweekly sessions are recommended initially. Many clients transition to monthly maintenance once symptoms improve. Your therapist will suggest a personalized schedule based on response, lifestyle, and desired outcomes.

Yes. Reflexology promotes deep relaxation, lowers stress hormones, and can improve circulation, all of which support better sleep and elevated mood. Many clients report reduced anxiety and more restorative rest after a few sessions, especially when combined with healthy sleep habits.

Certain conditions may preclude reflexology: uncontrolled blood clots, severe circulatory disorders, active infection, open foot wounds, recent fractures, or acute inflammation. Pregnancy requires special consideration—avoid during first trimester or consult your healthcare provider. Always disclose medical history before booking.