Maximise Performance with Targeted Sports Massage Therapy
Deep tissue massage specifically tailored for active individuals and athletes. These sessions prevent injuries, improve athletic performance, and focus on releasing muscle tension and restoring balance.
Available Sports Massage Sessions and Options
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Choose from 60- or 90-minute deep tissue treatments designed for athletes and active clients.
Sport Massage – 60 Mins
$75.00Deep tissue massage for 60 minutes tailored to prevent injury and improve athletic performance. This targeted therapy focuses on releasing muscle tension and restoring physical balance.
Sport Massage – 90 Mins
$105.00Deep tissue massage for 90 minutes tailored to prevent injury and improve athletic performance. The extended time allows for deeper, more focused work on muscle tension and structural balance.
Why Athletes Choose Our Care
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Specialised techniques, experienced therapists, and recovery-focused plans tailored to athletic needs.
Targeted Deep Tissue
Focused pressure breaks up adhesions and chronic tension to improve mobility and reduce pain during training and competition.
Injury Prevention Focus
Assessment-driven treatments help correct muscle imbalances and movement patterns to lower injury risk and maintain consistent performance.
Performance Enhancement Strategies
Integrating pre- and post-event techniques enhances circulation, reduces fatigue, and supports faster recovery between workouts and events.
Personalised Treatment Plans
Customized sessions based on sport, goals, and injury history deliver targeted relief and measurable improvements over time.
What Our Clients Say
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Read testimonials from our satisfied customers
Incredible massage, super clean and very enjoyable experience all around
Wow wow wow! Hands down the best massage I have ever had! Booked a couples massage and whe...more
Just moved back to the city and was able to book a couple's massage at Artistry Spa & Well...more
I have had very positive experiences with Artistry Spa & Wellness! I had a facial and did ...more
Been a client for years now of Artistry, and have tried just about every treatment offered...more
Amazing experience overall! Madi was incredible, they really took the time to understand w...more
Our Gallery
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Sports Massage Frequently Asked Questions
Answers to common questions about our sports massage offerings and preparation tips.
During a Sports Massage you'll receive a brief assessment, focused deep-tissue techniques, and targeted stretching. Therapists communicate pressure and goals throughout. Expect areas of discomfort as knots release; afterward you may feel reduced tension, improved range of motion, and gradual recovery over the next days.
Frequency depends on training load and goals: weekly for high-intensity athletes, biweekly during heavy training phases, or monthly for maintenance. Your therapist will recommend a schedule after assessing your sport, injury history, and recovery needs to optimize performance and reduce injury risk.
Some techniques involve intense pressure to release deep adhesions, which can be uncomfortable but tolerable. Therapists adjust pressure based on your feedback and may combine gentler methods. Minor soreness for 24–48 hours is normal and typically followed by improved mobility and less pain.
Yes. By addressing scar tissue, muscle imbalances, and restricted fascia, Sports Massage supports rehabilitation when combined with medical care and exercise. We coordinate with your healthcare providers and suggest complementary stretches and strengthening routines to aid long-term healing and prevent recurrence.
Avoid intense training immediately before your session to reduce sensitivity; light warm-up is fine. After treatment, allow rest or low-intensity activity for several hours, hydrate, and follow therapist advice. This approach helps the body integrate changes and maximizes recovery benefits.
Absolutely. We tailor intensity and techniques to experience level, fitness, and comfort. Therapists educate beginners on self-care, stretching, and prevention strategies. Our 60- and 90-minute options allow appropriate time for assessment and targeted work to support both performance and recovery.
Read more about Sports Massage
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