Peak Performance with Targeted Sports Massage Therapy

Deep tissue sessions designed for athletes to prevent injuries, release tension, and restore muscular balance for improved performance and recovery.

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Available Sports Massage Session Options

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Choose 60 or 90 minute treatments tailored for active bodies.

Sport Massage – 60 Mins service image

Sport Massage – 60 Mins

$70.00

Deep tissue massage for 60 minutes tailored to prevent injury and improve athletic performance. This targeted therapy focuses on releasing muscle tension and restoring physical balance.

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Sport Massage – 90 Mins service image

Sport Massage – 90 Mins

$100.00

Deep tissue massage for 90 minutes tailored to prevent injury and improve athletic performance. The extended time allows for deeper, more focused work on muscle tension and structural balance.

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Why Choose Our Sports Massage

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Specialized care blending deep tissue techniques with athlete-focused recovery and prevention.

Enhanced Athletic Performance

Targeted work reduces muscle tightness, improving range of motion and helping you perform at your best.

Injury Prevention Protocols

Therapists identify imbalances and address trigger points to lower risk of strains and chronic injuries.

Faster Muscle Recovery

Deep techniques encourage circulation and lymphatic drainage, speeding recovery between training sessions and competitions.

Customized Treatment Plans

Personalized sessions and home-care guidance help maintain gains and support long-term mobility and strength.

Sports Massage Frequently Asked Questions

Answers to common questions about benefits, preparation, and expected outcomes.

Sports Massage is a targeted deep-tissue therapy focused on athletes' needs. It releases chronic muscle tension, improves circulation, reduces injury risk, and accelerates recovery. Therapists combine stretching, trigger-point work, and mobilization to restore balance and optimize performance over time.

Schedule Sports Massage post-event for recovery or 24–48 hours before intense activity to loosen muscles. Regular sessions during training cycles help prevent injuries. Your therapist will recommend timing based on your sport, intensity, and recovery needs to maximize performance gains.

Some pressure may cause discomfort as tight tissues are released, but therapists adjust intensity to your tolerance. Communication is essential—tell your therapist about pain thresholds and medical concerns. Mild soreness afterward is normal, usually resolving within 24–48 hours.

Immediate relief from tension and improved mobility often follows a session, but measurable performance and injury-prevention benefits build over multiple treatments. Most clients notice meaningful changes after three to six sessions combined with proper conditioning and home care.

Yes—acute injuries, open wounds, fever, contagious illnesses, recent fractures, or certain cardiovascular conditions may contraindicate Sports Massage. Always disclose medical history and medications during booking. Our therapists conduct assessments and may adapt or defer treatment when necessary for your safety.

Yes. We offer 60- and 90-minute Sports Massage sessions tailored to your goals. The 60-minute option focuses on priority areas, while 90 minutes allows full-body work, deeper releases, and comprehensive assessment for athletes with higher training demands.