Frequently Asked Questions

Get answers to common questions about Sport Massage – 60 Mins.

For optimal results, it's recommended to receive a sports massage once every 2-4 weeks, depending on your training intensity and goals.

While some discomfort may be felt during deep tissue work, the goal is to ease muscle tension. Our therapists adjust pressure according to your comfort.

Wear comfortable clothing that allows easy access to the muscles being treated. Typically, athletic shorts or loose attire is appropriate.

It's crucial to consult your healthcare provider first. We can tailor the treatment to focus on recovery without aggravating your injury.

Sports massage focuses on specific muscle groups relevant to your sport, using techniques that enhance performance and prevent injuries, unlike regular relaxation massages.

We combine deep tissue techniques, stretching, and trigger point therapy to target specific areas, ensuring we address your unique needs effectively.