Frequently Asked Questions

Get answers to common questions about Sport Massage – 90 Mins.

Our Sports Massage combines deep tissue techniques with stretching to effectively address muscle tightness and enhance performance.

It is recommended to receive a Sports Massage at least once a month, or more often if you are training intensively.

While it may be intense due to deep tissue work, it should never be unbearably painful. Communicate with your therapist.

Please wear comfortable, breathable athletic wear that allows for ease of movement during the massage.

Consult with your healthcare provider first. Sports Massage can help with rehabilitation but should be approached with caution.

It helps athletes by increasing blood flow, breaking down scar tissue, and enhancing overall muscle function for better performance.